Paleo Diet versus American Diet
One-third of the American diet calories are from junk foods, sweets, alcoholic beverages and salty snacks. Journal of Food Composition and Analysis, soft drinks additional junk foods are considered, empty calories. Empty calories, high in calories but have no nutritional value. These foods have no nutritional value but satisfy your hunger cravings and become a diet way of life. A no nutritional diet contributes or encourages obesity, diabetes and chronic illnesses.
To compound empty calories foods have toxins. Maximize food production and food appearances antibiotics, pesticides, herbicides, processed, artificial coloring and toxins are added in plants and animals. These toxins positively increased food production and appearances but have negative health effects on humans.
The Paleo Diet is gluten, dairy, soy and preservative free. Diet consists: lean meat, poultry, fish, fresh vegetables, fresh fruits, eggs, nuts, seeds, herbs and natural food enhancers. Excluded are: wheat, legumes, dairy, soy and processed foods. The Paleo Diet called the Caveman Diet because the diet of the Caveman or Paleolithic Diet. The Paleolithic Diet is before agriculture and cooking. Needless state he the Caveman’s diet failed to consist of processed or scientific induced toxin meals. There is scientific evidence showing that the Caveman were healthy and lean. I personally, cannot understand how that can be solid. What I rely on is modern evidence of any different foods in the Paleo Diet are nutritionally beneficial. Review nutrition values of fruits, vegetables, seeds and nuts.
Fruits and Vegetables
– Fruits and vegetable low fat food.
– Low Fats fruits and veggies are unsaturated fats unsaturated fats tend to be liquid at room temperature and lower cholesterol qualifications. Cholesterol and triglyceride (fats globe blood levels) dropped substantial consumption of vegetables and fruits. Eating predominantly as well as fruit vegetables is a plant based diet. Fruits and vegetable have unsaturated fats (good fats)
– Beta carotene one group of red, yellow or orange pigments inside fruits and vegetables. Beta carotene called carotenoid are vitamin A. Beta-carotene is a member of lowered risk of heart disease, hardening of arteries, and certain cancers.
– Leafy greens are rich in vitamin Deb. Vitamin C necessary for growth, normal development and tissue repair. phenqwiki.com that fight cell damage caused by free-radicals.
– Citrus fruits are rich in vitamin C.
– As well as fruit Vegetables have a high associated with water. Vegetables are fat-free and reduced calories. The nutrients in vegetables boost energy production within the muscle cells. Consuming high degrees of vegetables can be a healthy strategy to lose weight and increased energy levels.
– Vegetables are short of sodium meaning less bloating.
– As well as vegetables low carbohydrate foods (low in sugar and starches).
Benefits of Raw As well as Vegetables
Food cooked above approximately 116 degrees F destroys food enzymes. The pancreas produces digestive vitamins. Cooked food can over work the pancreas demand for production of digestive vitamins. Conversely raw plants naturally have digestive minerals. Enzymes aids inside of digestion and absorption of foods on the body’s digestion system. Cooking foods cuts down on nutritional value of food and kills foods enzymes.
Nuts (non processed)
Take associated with your health. Nutrition and taste Paleo Diet Recipes.All medical information needs to be carefully reviewed utilizing health care provider. The ideas on this excellent website should not replace advice from doctor. Always look at your physician be cautious any changes to your day-to-day habits.